Desmotivaciones

Khloe Kardashian Working Out Twice a Day

The reality star explains that she now fits two workouts into her day, and has offered her fitness and health tips.

K hloe has transformed her figure through a rigorous workout regime and explains that she now tries to work out twice a day:

”You never regret a workout, but you always regret not going. Recently, I flaked on my second workout because I just couldn’t do it! I felt bad about it at first, but told myself, ‘I did it already today.’ ”

Discussing her diet, the reality star comments that she still enjoys all of her favourite foods but simply has them in moderation and doesn’t deprive herself:

”I normally give myself what I crave, though–I just do it in moderation. I believe that if you want chocolate, go for it, but only have a handful…or else you’re definitely going to binge later. It’s really hard. You have to train your body to eat less. Your eyes are bigger than your stomach. I had to train myself to drink more water. I drink like 5 litres of water a day.”

Sharing her tips for slowly changing your diet, Khloe believes the best way to start eating healthier versions of your regular food:

”My biggest tip for starting off strong is to swap out some common foods you eat for healthier versions. Instead of serving a cream cheese based dip at a party, set out high protein hummus. Bonus points if you serve with veggies instead of crackers. White pasta is high in refined carbs, which means it won’t keep you full for very long. Vegetable noodles made from zucchini or squash are so much better for you and taste just as good with tomato sauce. Replace salty potato chips that are packed with fatty oils with baked kale chips. I swear these can be addicting!”

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